
Snap Peas and Green Beans with Arugula-Mint Pesto
Steps to follow:-
To make a Snap Peas and Green Beans with Arugula-Mint Pesto:
To make a Snap Peas and Green Beans with Arugula-Mint Pesto:
- Preheat oven to 350°. Toast almonds on a rimmed baking sheet, tossing once, until fragrant and slightly darkened in colour, 8–10 minutes.
- Chop half of almonds and set aside. Pulse remaining almonds with garlic, arugula, half of Parmesan, and 1 cup mint in a food processor to a smooth paste.
- Cook peas and beans in a large pot of boiling salted water, stirring occasionally, until crisp-tender, about 3 minutes.
- Transfer to a bowl of ice water and chill until cold. Drain peas and beans; pat dry with paper towels.
- Transfer to a large bowl and toss with lemon juice and 3 Tbsp. pesto; season with salt and pepper.
- Arrange peas and beans in a large bowl or platter over remaining pesto. Top with more mint leaves, reserved almonds, and remaining Parmesan; season with salt and pepper. Serve with lemon wedges for squeezing over.
- Peas and beans can be blanched 1 day ahead. Cover and chill.
How to consume:
- People commonly add fresh arugula to salads.
- People often mix arugula with other milder greens, such as watercress and romaine.
- People should store arugula in the refrigerator and use it within a few days of purchase.
- But it also works when combined with pasta, casseroles, and sauces, just like other leafy greens.
Nutritional Value | Special Facts |
---|---|
Vitamin K, which helps with blood coagulation. | Arugula is easy to grow and perfect for a windowsill garden. |
Vitamin A, a powerful antioxidant, which supports immune function, cell growth, night vision, and overall eye health. | In Italy, it is common to top pizza with arugula after baking. |
Vitamin C, a powerful antioxidant that helps support the immune system. | It tends to sauté faster than its tougher cousins kale and collard greens. |
Calcium, which helps the blood to clot normally. | Young leaves of arugula resemble the leaves of spinach. |
Potassium, helps to reduce the negative effects of sodium, and it may be beneficial for people with high blood pressure for this reason. |