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Swiss Chard - Red

Swiss Chard is a leafy vegetable that is related to beets. It has crunchy stems that are commonly red. The leaves range in color from dark green to reddish-green. The flavor is similar to beets and spinach, with a slight bitterness, and a strong earthy flavor.

Types Of Vegetables

  • Celery
  • Parsley
  • Bok choy
  • Swiss Chard - Green
  • Swiss Chard - Red
  • Arugula
  • Kale - Blue Curley
  • Spinach

Nutritional Information

  • Good source of Calcium, Copper, Sodium, Magnesium, Manganese, Iron and Potassium
  • Good source of vitamin A, C, E & K
  • Rich source of antioxidants and anti-inflammatory compounds

Health Benefits

  • Supports bone health
  • Effective in lowering blood pressure
  • Benefits Heart Health
  • May Decrease Insulin Resistance and Lower Blood Sugar
  • May Promote Weight Loss
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