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Swiss Chard - Green

You may know it as Swiss chard, but green chard actually stems from the Mediterranean region. It’s a leafy green vegetable packed with nutrients and a mild enough flavor that pairs nicely with a variety of dishes. This nutritional vegetable does well in both cool and warm weather, and its mild flavor adds healthiness and color to salads, pastas, pizzas, quiches, sandwiches, and more.

Types Of Vegetables

  • Celery
  • Parsley
  • Bok choy
  • Swiss Chard - Green
  • Swiss Chard - Red
  • Arugula
  • Kale - Blue Curley
  • Spinach

Nutritional Information

  • Good source of Calcium, Copper, Sodium, Magnesium, Manganese, Iron and Potassium
  • Good source of vitamin A, C, E & K
  • Rich source of antioxidants and anti-inflammatory compounds

Health Benefits

  • Supports bone health
  • Effective in lowering blood pressure
  • Benefits Heart Health
  • May Decrease Insulin Resistance and Lower Blood Sugar
  • May Promote Weight Loss
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