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Spinach

Spinach is a green, leafy vegetable that is rich in nutrients. It may offer a range of health benefits for the whole body. Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

Types Of Vegetables

  • Celery
  • Parsley
  • Bok choy
  • Swiss Chard - Green
  • Swiss Chard - Red
  • Arugula
  • Kale - Blue Curley
  • Spinach

Nutritional Information

  • Good source of Calcium, Folic acid, Iron, Magnesium and Potassium
  • Good source of vitamin A, C & K
  • Rich source of antioxidants and anti-inflammatory compounds

Health Benefits

  • Lowers the Risk of Heart Disease and blood pressure
  • Reduced cancer risk
  • Aids in Protecting Eyesight
  • Helps with Weight Loss
  • Promotes digestive regularity
  • Healthy skin and hair
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