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Red Oak

Red leaf lettuce (Lactuca sativa) is a leafy vegetable in the daisy family. It resembles romaine lettuce except in its tips, which have a red or purple tinge. Aside from adding a burst of color to your favorite salad or sandwich, this vegetable offers numerous benefits.

Types Of Lettuce

  • Butter Head
  • Romaine
  • Red Oak
  • Green Oak
  • Ice Berg
  • Lolla Rossa

Nutritional Information

  • Rich in Vitamin A,C,K & B6
  • Rich in Magnesium & Manganese
  • Provides adequate amounts of Folate & Iron
  • Provides adequate amounts of Fiber

Health Benefits

  • Powerful Anti-Oxidant
  • Improves the health of Heart
  • May help to reduce weight
  • Reduces blood pressure

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