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Kale - Blue Curley

Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. It may offer a range of health benefits for the whole body.

Types Of Vegetables

  • Celery
  • Parsley
  • Bok choy
  • Swiss Chard - Green
  • Swiss Chard - Red
  • Arugula
  • Kale - Blue Curley
  • Spinach

Nutritional Information

  • Good source of Calcium, Folate, Iron, Phosphorus and Potassium
  • Good source of vitamin A, C & K
  • Rich source of antioxidants and anti-inflammatory compounds

Health Benefits

  • Lowers the Risk of Heart Disease
  • Improves Skin Health and Appearance
  • Reduced cancer risk
  • Aids in Protecting Eyesight
  • Promotes Healthy Blood Clotting
  • Helps with Weight Loss
  • Contributes to Healthy Blood Sugar Levels
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