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Ice Berg

Though iceberg lettuce unknown for being a complete 0 on the nutritional scale, but it provides good amounts of vitamins A and K. It is low in fiber but has high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate

Types Of Lettuce

  • Butter Head
  • Romaine
  • Red Oak
  • Green Oak
  • Ice Berg
  • Lolla Rossa

Nutritional Information

  • Rich in Vitamin A,C,K
  • Rich in Calcium & Potassium
  • Provides adequate amounts of Folate
  • Good Hydrator

Health Benefits

  • Powerful Anti-Oxidant
  • Improves Bone & Nerve Health
  • Great for pregnant women
  • Reduces blood pressure

Recipe Ideas

  • Head lettuce(capitata)
  • Head lettuce(capitata)
  • Head lettuce(capitata)
  • Head lettuce(capitata)
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