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Bok Choy

Bok choy, known for its mild flavor, is good for stir-fries, braising, and soups. You can also eat it raw. Bok choy is sometimes called a “soup spoon” because of the shape of its leaves.

Types Of Vegetables

  • Celery
  • Parsley
  • Bok choy
  • Swiss Chard - Green
  • Swiss Chard - Red
  • Arugula
  • Kale - Blue Curley
  • Spinach

Nutritional Information

  • Good source of Calcium, Phosphorus, Sodium, Magnesium and Potassium
  • Good source of vitamin A & C
  • Rich source of antioxidants and anti-inflammatory compounds

Health Benefits

  • Preventing inflammation and cancer
  • Promotes collagen’s ability to smooth wrinkles and improve overall skin texture
  • Supports bone health
  • Effective in lowering blood pressure
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