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Bellpepper - Red

Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. Bell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.

Types Of Vine Crops

  • Strawberry (Winter Dawn)
  • Cherry Tomatoes
  • Broccoli
  • Bellpepper - Yellow
  • Bellpepper - Red
  • Cucumber

Nutritional Information

  • Good source of Folate, Iron and Potassium
  • Good source of vitamin A, C, B6, K1 & E
  • Rich source of antioxidants and anti-inflammatory compounds

Health Benefits

  • Maintains Eye health
  • Anemia prevention
  • Help fight morning Sickness
  • Help with premenstrual syndrome
  • Alleviate depression
  • Bolsters the immune system
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