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Arugula

Arugula leaves, also known as rocket or roquette, are tender and bite-sized with a tangy flavor. Along with other leafy greens, arugula contains high levels of beneficial nitrates and polyphenols.

Types Of Vegetables

  • Celery
  • Parsley
  • Bok choy
  • Swiss Chard - Green
  • Swiss Chard - Red
  • Arugula
  • Kale - Blue Curley
  • Spinach

Nutritional Information

  • Good source of Calcium, Folate, Magnesium, Iron, Potassium and provitamin A
  • Good source of vitamin C & K
  • Rich source of antioxidants and anti-inflammatory compounds

Health Benefits

  • Benefits Heart Health
  • Lowers Blood Sugar
  • Reduced cancer risk
  • Osteoporosis prevention
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